Yoga and Dance Therapy Group
Therapeutic movement used to increase confidence and promote healing
- $100 per 6wk session$100 per 6wk session
This class runs 1 time per week for 6 weeks. It is a therapeutic class that includes music, Yoga and Dance . This class is designed to use movement to reduce stress, build confidence and to, release pain, blame and shame from the body and mind. Group participation is capped at 10 participants to allow for smaller, intimate gatherings where participants will feel safe and grow to know and hold space for one another.