30 Minute Private virtual Yoga classes

Service Description

This virtual service is designed for individuals who want to learn more about yoga from the comfort of their own home. The 1:1 attention that you will receive allows you to learn on a deeper level than is able to achieve during a group class. You will receive specialized instruction on alignment to help reduce injury, as well as to learn how to comfortably and safely get into poses. Individualized goal plans allows you to focus on areas that you want to develop - strength training, flexibility, learning breath control practices, and mediation. Contact Tonisha at 203-548-0409 to schedule